How Jules Sebastian breezes…

30 Aug 2017

In this blog post, I thought I would take you through some of the tips and tricks I use to make my day a little breezier, especially...

Avoid Gain Lane this…

27 Jul 2017

Every year, as Winter comes around, it seems the inevitable three kilos always seem to find a nice little place to take up residence, on our bodies....

Make your commute more…

10 Jul 2017

Do you take the same route to work everyday? As we all know, doing the same thing each day can become monotonous. Why not get more out...

It’s time to say…

10 Jul 2017

It’s fair to say that winter is definitely upon us and the Breezey team might have shed a tear or two as we packed away our shorts...

How to meal prep…

23 May 2017

Meal prep. Two simple words that can make a big difference to achieving your fitness goals! Meal prep is essentially preparing meals and snacks ahead of time...

Mums know best, right?​

27 Apr 2017

Our mums are the best! They are some kind of magical superheros who always know how to save the day. They are always there for us, cooking...

Easter – It’s not…

28 Mar 2017

Easter is just around the corner and as we all know, this yearly celebration can very quickly become a holiday of overindulgence and before you know it...

Great Skin Smoothies

31 Jan 2017

Healthy eating has well known benefits for your waistline, but what you may not be aware of, is the benefits all those added nutrients have for your...

Put some purple on…

25 Jan 2017

If you’re looking to improve your health in 2017 the secret could be purple food. Experts from health food company, Whole Foods, claim that this fast growing...

Almond milk for dinner?…

25 Jan 2017

We love almond milk at breakfast in smoothies and chia puddings, but it can also be a life-saving kitchen staple for mid-week dinners when you’re short on...

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